Yoga at SANA is rooted in the traditional Hatha lineage - a slow, intentional practice that honours the breath, body and subtle energies. Rather than performance or aesthetics, Hatha yoga is a devotional discipline: a path of balance between strength and surrender, movement and stillness. Each class is an invitation to deepen awareness, regulate the nervous system, and reconnect with the wisdom of your own body. This is yoga as it was meant to be - meditative, embodied and transformational.